THE POWER OF A FIRING GLUTE
From a general perspective, Glute muscles have a huge impact on your overall body strength; they help strengthen your core and help to support a range of compound movements and exercises. Strong glute muscles also help prevent and avoid muscle imbalances that can lead to mobility issues.
A firing glute reduces back pain, reduces knee pain, increases power and sports performance which assists forward propulsion during running by creating an explosive hip extension. They are essential to acceleration, high-speed running, jumping, explosive movement, and even heavy lifting. If these large muscles get weak, you may find yourself less powerful and less efficient.
Developing these muscles is so essential that in other to be at an optimal level of performance, you can’t avoid this part of your body.
In conclusion, the glutes play a vital role in adding to athletic performance since they are heavily recruited in movements. It has been shown that they play an even more important role in strength and power athletes.
Coach Stephen.
Benefits of strengthening your glute muscles
