THE POWER OF A FIRING GLUTE
From a general perspective, Glute muscles have a huge impact on your overall body strength; they help strengthen your core and help to support a range of compound movements and exercises. Strong glute muscles also help prevent and avoid muscle imbalances that can lead to mobility issues. A firing glute reduces back pain, reduces knee pain, increases power and sports performance which assists forward propulsion during running by creating an explosive hip extension. They are essential to acceleration, high-speed running, jumping, explosive movement, and even heavy lifting. If these large muscles
