THE POWER OF A FIRING GLUTE
From a general perspective, Glute muscles have a huge impact on your overall body strength; they help strengthen your core and help to support a range of compound movements and exercises. Strong glute muscles also help prevent and avoid muscle imbalances that can lead to mobility issues. A firing glute reduces back pain, reduces knee pain, increases power and sports performance which assists forward propulsion during running by creating an explosive hip extension. They are essential to acceleration, high-speed running, jumping, explosive movement, and even heavy lifting. If these large muscles
Home Training Service
The current state of lockdown in the country due to fear of the rapid spread of covid19, we have been limited to online sessions in providing services to our clients. As we await on the opening of all levels for us to fully function and get our training centers to open and operates fully. The online sessions have been successful from various client's comments and views but lose the touch and individualistic attention that comes with private LTAD sessions we normally offer before the lockdown. We have encountered challenges
Become A Record Breaker
The game has revolved, champions are made, training has become harder and tougher, requires you pushing beyond your own expectation as the expectation out there is limitless. Gone are the days when taking first in race was an achievement or winning a game or match was a great achievement. the fact remains that, you can win today or take first today and tomorrow, you no more the winner. Training to become a record breaker is the next step of action, anyone can take first but not anyone can break a record, it
Closing date & Resumption date
Please kindly note that HL-SP will be closing for the year on the 21st of December 2018 as that very day will be our last training of the year. Please also note that, we will be resuming back next year, on the 7th of January, 2019. It's been a successful year as we wish everyone merry Xmas in advance and a happy new year.