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hlsp Archives - High Level Sports Performance

WE CATER FOR ALL FITNESS NEEDS AND HELP YOU ACHIEVE PEAK PERFORMANCE

+27 (084) 921 3548
+27 (011) 039 1518 Alberton Action Indoor Sports, Michelle Avenue, Randhart, Alberton, 1457 Mon - Fri 1pm - 8.30pm, Sat: 7:30am - 12pm
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Fitness

Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.

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