Home Training Service
The current state of lockdown in the country due to fear of the rapid spread of covid19, we have been limited to online sessions in providing services to our clients. As we await on the opening of all levels for us to fully function and get our training centers to open and operates fully. The online sessions have been successful from various client's comments and views but lose the touch and individualistic attention that comes with private LTAD sessions we normally offer before the lockdown. We have encountered challenges
Sports Clinic with U8 – U14 boys
Sports Clinic with U8 - U14 boys. Sportings Football Club. Giving them SAQ Training is vital to every team development. Speed, Agility and Quickness Training. This method of training aims to improve an athlete’s multi-directional movement by reprogramming their neuromuscular system, improving there agility and developing there game speed.
Teaching an athlete
Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.