Sports Clinic with U8 – U14 boys
Sports Clinic with U8 - U14 boys. Sportings Football Club. Giving them SAQ Training is vital to every team development. Speed, Agility and Quickness Training. This method of training aims to improve an athlete’s multi-directional movement by reprogramming their neuromuscular system, improving there agility and developing there game speed.
HL-SP Bootcamp launched!
HL-SP has finally launched Bootcamp in Bedfordview! Every Tuesday, Thursday and Saturday Venue: Italian Club at Bedfordview First session is FREE.
Teaching an athlete
Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.