About Us

High Level Sports Performance (Pty) Ltd are redefining sports performance. It is our mission to maximise the potential in every component of athleticism and decrease the potential for injury in a manner that is safe yet intense for each athlete. We design individual strength and conditioning programs based on your specific needs.

We assess the muscular and metabolic demands of your chosen sport, so each performance training program is tailored to be sport and position-specific. We continuously evaluate and monitor your program and make adjustments as necessary to help you reach peak performance.

Many younger athletes are more actively involved in playing competitive sports all year-round and are facing increasing numbers of injuries due to overuse of muscles and joints or due to flawed bio mechanics. We can help you prevent and manage minor or serious injuries while getting the most of your athletic potential. We work closely with experienced and skilled physicians to develop sound training programs that maximise speed, agility and power.

Coaching even the best program won’t deliver optimal results without quality coaching behind it. HL-SP prides itself on teaching technique and incessant attention to detail during all training sessions. Our coaches’ experience can’t be matched.

The structure of our programs, combined with our coaches’ attention to proper form and technique, play an intricate and indispensable role in injury prevention and performance enhancement.

HL-SP is focused not only on helping our athletes get in the game, but to stay in the game.