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{"id":4170,"date":"2018-11-15T09:56:46","date_gmt":"2018-11-15T07:56:46","guid":{"rendered":"http:\/\/www.hlsportsperformance.com\/?p=4170"},"modified":"2018-12-15T09:58:33","modified_gmt":"2018-12-15T07:58:33","slug":"teaching","status":"publish","type":"post","link":"https:\/\/www.hlsportsperformance.com\/teaching\/","title":{"rendered":"Teaching an athlete"},"content":{"rendered":"Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.<\/p>\n","protected":false},"excerpt":{"rendered":"
Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.<\/p>\n","protected":false},"author":1,"featured_media":4171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[52,8,55,51,56,57,53,54],"_links":{"self":[{"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/posts\/4170"}],"collection":[{"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/comments?post=4170"}],"version-history":[{"count":2,"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/posts\/4170\/revisions"}],"predecessor-version":[{"id":4173,"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/posts\/4170\/revisions\/4173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/media\/4171"}],"wp:attachment":[{"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/media?parent=4170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/categories?post=4170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hlsportsperformance.com\/wp-json\/wp\/v2\/tags?post=4170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}