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1.0High Level Sports Performancehttps://www.hlsportsperformance.comHL-SPhttps://www.hlsportsperformance.com/author/so24life/Teaching an athlete - High Level Sports Performancerich600338<blockquote class="wp-embedded-content" data-secret="VRBI6PC0su"><a href="https://www.hlsportsperformance.com/teaching/">Teaching an athlete</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.hlsportsperformance.com/teaching/embed/#?secret=VRBI6PC0su" width="600" height="338" title="“Teaching an athlete” — High Level Sports Performance" data-secret="VRBI6PC0su" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.hlsportsperformance.com/wp-content/uploads/2018/12/teach.jpg1300740Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.