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1.0High Level Sports Performancehttps://www.hlsportsperformance.comHL-SPhttps://www.hlsportsperformance.com/author/so24life/Adult Fitness Boot Camp - High Level Sports Performancerich600338<blockquote class="wp-embedded-content" data-secret="v7ZMElTGKQ"><a href="https://www.hlsportsperformance.com/hlsp-program/adult-fitness-boot-camp/">Adult Fitness Boot Camp</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.hlsportsperformance.com/hlsp-program/adult-fitness-boot-camp/embed/#?secret=v7ZMElTGKQ" width="600" height="338" title="“Adult Fitness Boot Camp” — High Level Sports Performance" data-secret="v7ZMElTGKQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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[vc_row row_content_width=”grid” enable_grid_lines=”” disable_background_image=”” simple_background_image=”3100″][vc_column][vc_empty_space][vc_empty_space][vc_column_text]The program is designed to actively challenge effort and coordination with 40 minute movement-based sessions. No two sessions are alike, and all are fun, high-intensity and educational, which is unique compared to a traditional gym-based workout. Our AFBC classes are tough and rugged with high cardiovascular workouts that burn fat and develops athleticism, coordination, and balance. Performing the same exercises and type of movements athletes use, you will look and become more like an athlete: lean and toned in all the right spots. These classes will […]