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1.0High Level Sports Performancehttps://www.hlsportsperformance.comHL-SPhttps://www.hlsportsperformance.com/author/so24life/Cardio Fitness - High Level Sports Performancerich600338<blockquote class="wp-embedded-content" data-secret="IQ0bdxtMaP"><a href="https://www.hlsportsperformance.com/events/cardio-fitness/">Cardio Fitness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.hlsportsperformance.com/events/cardio-fitness/embed/#?secret=IQ0bdxtMaP" width="600" height="338" title="“Cardio Fitness” — High Level Sports Performance" data-secret="IQ0bdxtMaP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://www.hlsportsperformance.com/wp-content/uploads/2014/02/1.jpg630300← Back to timetable Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.