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speedworkout Archives - High Level Sports Performance https://www.hlsportsperformance.com/tag/speedworkout/ Redefining Sports Performance Sat, 15 Dec 2018 07:58:33 +0000 en-ZA hourly 1 https://wordpress.org/?v=6.4.5 https://www.hlsportsperformance.com/wp-content/uploads/2018/12/cropped-faviconHLSP-32x32.png speedworkout Archives - High Level Sports Performance https://www.hlsportsperformance.com/tag/speedworkout/ 32 32 Teaching an athlete https://www.hlsportsperformance.com/teaching/ https://www.hlsportsperformance.com/teaching/#comments Thu, 15 Nov 2018 07:56:46 +0000 https://www.hlsportsperformance.com/?p=4170 Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.

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