Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /hermes/bosnacweb06/bosnacweb06ay/b91/ipg.hlsportsperformancec/wp-content/plugins/revslider/includes/operations.class.php on line 2854

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /hermes/bosnacweb06/bosnacweb06ay/b91/ipg.hlsportsperformancec/wp-content/plugins/revslider/includes/operations.class.php on line 2858

Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /hermes/bosnacweb06/bosnacweb06ay/b91/ipg.hlsportsperformancec/wp-content/plugins/revslider/includes/output.class.php on line 3708

Warning: Cannot modify header information - headers already sent by (output started at /hermes/bosnacweb06/bosnacweb06ay/b91/ipg.hlsportsperformancec/wp-content/plugins/revslider/includes/operations.class.php:2854) in /hermes/bosnacweb06/bosnacweb06ay/b91/ipg.hlsportsperformancec/wp-includes/feed-rss2.php on line 8
Fitness Archives - High Level Sports Performance https://www.hlsportsperformance.com/tag/fitness/ Redefining Sports Performance Wed, 24 Jun 2020 17:53:55 +0000 en-ZA hourly 1 https://wordpress.org/?v=6.4.5 https://www.hlsportsperformance.com/wp-content/uploads/2018/12/cropped-faviconHLSP-32x32.png Fitness Archives - High Level Sports Performance https://www.hlsportsperformance.com/tag/fitness/ 32 32 Home Training Service https://www.hlsportsperformance.com/home-training-services/ https://www.hlsportsperformance.com/home-training-services/#respond Wed, 24 Jun 2020 15:53:09 +0000 https://www.hlsportsperformance.com/?p=4213 The current state of lockdown in the country due to fear of the rapid spread of covid19, we have been limited to online sessions in providing services to our clients. As we await on the opening of all levels for us to fully function and get our training centers to open and operates fully. The online sessions have been successful from various client’s comments and views but lose the touch and individualistic attention that comes with private LTAD sessions we normally offer before the lockdown. We have encountered challenges of […]

The post Home Training Service appeared first on High Level Sports Performance.

]]> https://www.hlsportsperformance.com/home-training-services/feed/ 0 Sports Clinic with U8 – U14 boys https://www.hlsportsperformance.com/sports-clinic-with-u8-u14-boys/ https://www.hlsportsperformance.com/sports-clinic-with-u8-u14-boys/#comments Sat, 15 Dec 2018 07:46:54 +0000 https://www.hlsportsperformance.com/?p=4162 Sports Clinic with U8 – U14 boys. Sportings Football Club. Giving them SAQ Training is vital to every team development. Speed, Agility and Quickness Training. This method of training aims to improve an athlete’s multi-directional movement by reprogramming their neuromuscular system, improving there agility and developing there game speed.

The post Sports Clinic with U8 – U14 boys appeared first on High Level Sports Performance.

]]> https://www.hlsportsperformance.com/sports-clinic-with-u8-u14-boys/feed/ 5 Teaching an athlete https://www.hlsportsperformance.com/teaching/ https://www.hlsportsperformance.com/teaching/#comments Thu, 15 Nov 2018 07:56:46 +0000 https://www.hlsportsperformance.com/?p=4170 Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.

The post Teaching an athlete appeared first on High Level Sports Performance.

]]> https://www.hlsportsperformance.com/teaching/feed/ 5