Fitness Archives - High Level Sports Performance

THE POWER OF A FIRING GLUTE

HL-SP — Wed, 14 Apr 2021 16:54:30 +0000

From a general perspective, Glute muscles have a huge impact on your overall body strength; they help strengthen your core and help to support a range of compound movements and exercises. Strong glute muscles also help prevent and avoid muscle imbalances that can lead to mobility issues. A firing glute reduces back pain, reduces knee pain, increases power and sports performance which assists forward propulsion during running by creating an explosive hip extension. They are essential to acceleration, high-speed running, jumping, explosive movement, and even heavy lifting. If these large […]

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Home Training Service

HL-SP — Wed, 24 Jun 2020 15:53:09 +0000

The current state of lockdown in the country due to fear of the rapid spread of covid19, we have been limited to online sessions in providing services to our clients. As we await on the opening of all levels for us to fully function and get our training centers to open and operates fully. The online sessions have been successful from various client’s comments and views but lose the touch and individualistic attention that comes with private LTAD sessions we normally offer before the lockdown. We have encountered challenges of […]

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Become A Record Breaker

HL-SP — Wed, 19 Dec 2018 21:55:08 +0000

The game has revolved, champions are made, training has become harder and tougher, requires you pushing beyond your own expectation as the expectation out there is limitless. Gone are the days when taking first in race was an achievement or winning a game or match was a great achievement. the fact remains that, you can win today or take first today and tomorrow, you no more the winner. Training to become a record breaker is the next step of action, anyone can take first but not anyone can break a […]

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Closing date & Resumption date

HL-SP — Wed, 19 Dec 2018 21:08:32 +0000

Please kindly note that HL-SP will be closing for the year on the 21st of December 2018 as that very day will be our last training of the year. Please also note that, we will be resuming back next year, on the 7th of January, 2019. It’s been a successful year as we wish everyone merry Xmas in advance and a happy new year.

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Sports Clinic with U8 – U14 boys

HL-SP — Sat, 15 Dec 2018 07:46:54 +0000

Sports Clinic with U8 – U14 boys. Sportings Football Club. Giving them SAQ Training is vital to every team development. Speed, Agility and Quickness Training. This method of training aims to improve an athlete’s multi-directional movement by reprogramming their neuromuscular system, improving there agility and developing there game speed.

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HL-SP Bootcamp launched!

HL-SP — Mon, 03 Dec 2018 22:32:26 +0000

HL-SP has finally launched Bootcamp in Bedfordview! Every Tuesday, Thursday and Saturday Venue: Italian Club at Bedfordview First session is FREE.

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Teaching an athlete

HL-SP — Thu, 15 Nov 2018 07:56:46 +0000

Teaching an athlete how to execute a proper high knee would help him develops strength and endurance of the hip flexors, the muscles that lift the knees and prevent plodding in the running stride. Develops strength and endurance of the quads leading to a naturally longer stride.

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